10 Arab Celebrities Practicing Yoga

Wed 16 Dec 2020 | 12:35 PM

Yara Sameh

Female celebrities are always keen to have a graceful figure since their appearance is an integral part of their life and career.

In recent years, celebrities have become more and more aware of obtaining this desired figure. Not only is exercise the main gateway to a harmonious appearance, but also for mental health is essential to our overall well-being and as important as physical health.

When we feel mentally well, we can work productively, and ways to improve our mental health and wellbeing is by learning to relax and do things you enjoy, eat healthily, get enough sleep, stay connected and keep in touch with families and friends, Get involved and join a community group in something that interests you, learn to anticipate problems before they arise, as it will help reduce worry and stress, and set goals.

Also, a focus on deep breathing and stretching through yoga may help. Yoga is a mind and body practice with a 5,000-year history.

It has various styles that combine physical postures, breathing techniques, and meditation or relaxation of meditation, healing, and relaxation.

Yoga incorporation of meditation and breathing can help improve positive energy and maintain a healthy and psychological life.

The practice of yoga became a fashion that turned into an essential part of the life of some celebrities who are always keen to share their regular fitness routines with the public, through social media platforms. Scroll ahead to take a look.

Yasmine Sabri